OneWayOnlyCycles Member

Hey! Try a new gym or fitness place. You will meet lots of motivated people there. I meet new people at the local Starbucks all the time. You don't need to drink coffee either. They have lots of other things to drink. They usually have a community bulletin board where people who are organizing walks, rides, trips will…

I left before that other person had the chance to drop that bomb on me! I believe that loving yourself first is the all important thing. Not the admiring yourself in the mirror thing. Rather the deep personal understanding of the self. Then and only then can you find love. Are you comfortable with being alone for a long…

I had my own special protein bar (cocoa, oats, pecans, apricots, honey, peanut butter, almond milk, protein powder) message me and I will give you my Recipe! also had a half of a banana, one big glass of nonfat milk and am now enjoying a big mug of green tea plain. Calories, 400.

Another three whole pounds GONE! A total of seven since I joined on July 30th. Really happy about my progress. I need to add more salads, more steamed veggies, more WATER.

I liked myself 100% at 172. I've a ways to go. I'm a tall girl and not with a petite frame. I would rather be STRONG than willowy and thin. Strong is very important in life!

Summer squash, dandelion greens, basil, green beans.

Yummy! All of it!

Start with fresh eggs. Check the date. Bring to a boil and set a timer for 10 mins. Then take them off of the burner and let them cool totally. Don't put them in cold water. When cool, roll them back and forth on a counter until all of the shell is broken up in little pieces. Now the whole shell will literally fall off…

Actually, just 54. And will I ever celebrate! And NOT with food.

I always whip up my own. Nonfat milk, banana, strawberries and some vanilla whey protein. I munch on some veggies along with. Just need to use my teeth or I feel like they will fall out. Weird.

That's Right! I read that somewhere recently. Any habit can be broken and a good habit replaces it in 21 days!

I edit for three local magazines, run a small yoga class and sell my custom made beaded jewelry at the local festival which is happening right now.

Watching replays of Olympic tennis!

I had to switch from my frequent visits to Starbucks. I'm in withdrawal..........now I am making my own green tea and finding that 3 to 4 cups a day really controls my appetite! I wonder if the caffeine in Starbucks was making my hunger worse?! Could that be true? Anyone had experiences like this? Anyhow, try green tea.…

U.S. Marine

Twice a week I have a small amount of popcorn. I add a tablespoon of tiny chocolate chips to my yogurt twice a week also.

I joined this forum and my weight went up 3 pounds! Now it came down 5 pounds! Go figure. It is all temporary water weight.

Before I start work at 10am. Gets the brain going!

I do two fasts a month now. These are liquid fasts that consist of natural juices, broth and such. I have to be careful to get enough variety and I take vitamins also. I do this for no more than two days. I concentrate better. I sleep great when I do this and I don't know why!? I get rid of a lot of water retention too.…

Let's go in a group!!

Are there any other California people out there who would like a buddy to lose weight with?? Must be somewhere, someone.........!

I just joined this group. Not sure what else I am supposed to do??

Typing this, uhhh...... :) Thinking about going to bed. Soooo sleepy!

OK. Same as yesterday. 259. Ho hum... definitely a weight loss coming up soon!!!! <3

Nice smile! I like that!

What helps me keep going is the gorgeous weather for getting outside and doing stuff. I can't ignore it!

Oh!!! Duh....got it!!! Thanks

How do I mark this thread so that I can follow it??

Ok. I am in too. Check in on Mondays. Starting at 259.