Frederike1980 Member

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  • Joining late but glad to be part of this challenge! Want to lose those stubborn last few pounds so need some extra support and motivation to make that happen. Original starting weight - 179 April starting weight -179 April goal - 173 Ultimate goal -173 April 1 - 179 April 8 - 178 April 15 - April 22 - April 29 - Total loss…
    in Lose 5lbs + in April 2018 Comment by Frederike1980 April 2018
  • I have so many... cookies, pie, chocolate, icecream. It bothers me that I can't enjoy them in moderation. I really wish I could. I tried the approach of "keep all types of food around and eventually your body will learn to regulate itself" years ago but gained 15 lbs in a month and then I got too scared and went back to my…
    in “Red light foods” Comment by Frederike1980 November 2017
  • I'm no expert but I don't think you can lose inches without losing fat and since during pregnancy you will be gaining weight and gaining a certain amount of fat, I personally don't think that would be an attainable goal (if you want to do it in a healtho way). However I worked out quite a bit with all of my 3 pregnancies…
    in Losing "inches" while pregnant? Comment by Frederike1980 August 2016
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