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Tomato, spinach, feta omelet with some orange slices.
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Drink more water, try to not let things get me stressed, and don't wait to eat if hungry.
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Yes, if you eat less calories than your body needs a day you will loose weight. But the most important thing is to make sure your calories are coming from nutrient dense foods that you like and give you all essential nutrients. Without these,and enough water, your brain, metabolism, and all body functions will be moving…
