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2 months!
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Estimating Cutting Calories Weight 73 Height 158cm Age 25 Female Total Energy Expenditure TEE: 1933 Kcal Daily calories (25% cut): 1450 Kcal Macros split: Protein 128g 35% Fats 48g 30% Carbs 128g 35% Then also have 2/3 sessions of HIIT per week.
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Do IF and better manage your calories
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https://authoritynutrition.com/starvation-mode/
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As long as your calories intake is lower or meets your daily calories needs, you can snack whenever, even 5 minutes previous bedtime
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I also weigh myself everyday, twice. First time in the morning "on empty" so I know my weight, second time in the evening so I can track my body fat percentage correctly.
