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kyleldrake Member

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  • How does everyone eat the rest of the day after the cheat meal? If you're normally doing, say, 5 clean meals a day doing a 40/40/20 macro goal, do you still force yourself to eat those other meals if your pizza cheat meal was in the mid-afternoon? I find it hard to eat anything after the cheat. I'm full for the rest of the…
    in Do you plan your cheat meals/days? Comment by kyleldrake September 2016
  • Only GUY friends.
    in Any Guy friends??? Comment by kyleldrake August 2016
  • I use the GNC Lean Shakes. They work fine for me. It's hard to eat 5-6 meals a day sometimes, so when that 2.5-3 hours pass, it's nice to keep your macro nutrients in check with a shake or two a day. 3 food meals, two shakes and a protein bar balanced across the day seem to give me optimum results for weight loss and body…
    in Meal Replacement Shakes Comment by kyleldrake July 2016
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