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Once a week on Fridays for lunch. I have been doing this for 3 months and it has worked out perfectly. I reward myself for a well job done.
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I'm not sure if this would is a good thing but the negativity from others drives my motivations to push myself.
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I was in the a cook in the Marine Corps for about 10 year's. The policy for the Marine Corps, which applies to all armed forces, was we needed to serve a diverse amount of food for a well balance meal. I cooked on the USS Belleau Wood for about 3 months as the head cook for the night crew. We prepared lots salads and…
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A cheat day for me is when I take one meal usually lunch on Friday and I eat whatever I want in a moderate way. Always keeping in mind that 3500 calories is equivalent to one pound and I can consume that with 5 pepperoni pizzas from Costco. Yes, I have been able to eat up to 6. So I enjoy one slice, 750 calories, and one…
