Replies
-
It's completely possible to lower your body fat in 2 months, you'll just need to restrict your calories to lose weight - the app will tell you the right amount for a healthy weight loss. You can't spot reduce fat though, so it will come off of everywhere - if you're lucky like me it tends to come off my belly first. Try to…
-
Set your expectations now - there's no quick way to lose 2 stone. It took me 9 months to drop 1.5 stone on a strict clean eating diet with 5/7 exercise sessions a week (weighted cardio and weights). As soon as I fell off the wagon the weight slowly crept on again (over a couple of years). Now I exercise 4/5 times a week…
-
Looking at your diary -you aren't eating enough. Your body has probably gone into starvation mode. If you're only eating around 1260 calories a day AND you're doing very intensive exercise it's highly likely that the stress you are putting on your body is the reason you aren't losing weight. Your diet only looks slightly…
-
I would say that you haven't really 'found your why' yet. If you want to stick with anything that's not easy, you need to have a really good reason 'why' you're doing it. i.e. Do you want to have more energy, or feel physically strong or just feel good in your favourite dress. Don't get hung up on the gym. You don't need…
-
We make loads of curries which are great for flavour and packing in the veggies - they only take about 30 minutes . Your basic spices are 1 tbls of Turmeric, Coriander, Cumin, chili powder, mustard seeds and garam masala. fry off an onion, 3 cloves garlic, 2 tbls of chopped ginger in 1 tbls of coconut oil for a couple of…
-
The veganista Sweet Potato and Quinoa Chili is delicious, tried the recipe this weekend. http://www.simple-veganista.com/2013/03/sweet-potato-quinoa-chili.html
