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I have another 70+ pounds to lose and I had been struggling to lose what weight I did lose. I know it doesn't come off overnight - I know I didn't put it on overnight...but IF has really seemed to change things for me. I started doing 18:6 on 8/6/16. On 8/13/16, I weighed and had lost 6 pounds! I started doing 18:6 because…
