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- Drink 2l water - Go to the gym - Stay within calories
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Just for today - Drink my water - Go for my run - Find a body weight programme I will stick to
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Thanks everyone for their help. Much appreciated.
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Wednesday - Drink my water - Don't get stressed with work - Go for my run this evening
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Just for today - Go for a brisk walk after the school run - 20 mins at home workout - Drink my water
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Hi, I'm 7 weeks pp & 25 lbs to lose
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I noticed that on my phone can only enter full pounds but on iPad can enter decimals still. Not sure if one is an updated version?
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I take the tablets for health benefits, don't really like the taste of it in tea. Don't take them for weight loss though, but they are supposed to have lots of other health benefits
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My biggest struggle is fear I won't get to where I want to be. I know losing 2lbs a week is practical and the way forward but it seems slow going! Learning to be patient and taking each day at a time is the hardest thing for me. I have lost the weight before (after my first baby) so I know it can be done again (now after…
