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I just started "jogging". I'm 50 years old and have NEVER run. I'm doing it because I love strength training but HATE cardio... and I want something efficient. I've started indoors (because of the heat). I'm going 35 min. 5 min warm up to 2% incline and 3.7 mph. I'm super short and 3.7 is pushing it for me right now from a…
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My daughter & I initially signed u[ for her program. It's super well balanced but for both of us the time involved in planning & shopping for the food (different meal each meal) and different exercise every single day was too overwhelming for our personalities. I do well eating the same things on a rotation & having 3-4…
