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entered workouts for week of 8/8 and 8/15 correction on totals: week of 8/8 missed one work out total $10 and 8/15 missed one work out total $14
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Week of 8/15 $4 Dunkin on 8/15, 8/16, 8/19 & 8/21 $1Dominos 8/17 Total = $5
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Week of 8/8 $3 Dunkin on 8/8, 8/12 & 8/14 $3 no log at all on 8/13 Earned a bonus on 8/14 for 60-min workout total=$5
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Penalties week of 8/15 Fried pork chop 3-drinks $4 3-drinks $3 Carbs & sprite $2 Carbs $1 Frosty & sprite $2 Over cal, Dunkin donuts and NO WORK OUTS...TOTAL $18
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Penalties week of 8/8 Pizza $2 Kool-aid $1 Candy bar $1 2-drinks $2 Carbs $1 Mcds $1 & now work out TOTAL $13
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8/11 dinner cheat meal
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8/21 dinner cheat meal
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Couldn't post 8/23
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Couldn't post 8/22
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Couldn't complete diary 8/19&8/20
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8/16 diary won't post
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McDonalds apple pie cheat snack
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Couldn't complete diary on 8/13
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Couldn't complete diary for Friday 8/12
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Couldn't complete diary for Friday
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$12 in penalties for going over calorie goal on wed, thurs, fri, and Saturday $4-two drinks on both Thurs & Fri and $3 for three drinks Saturday $2 for missing two work outs = $21-$1=$20 earned a bonus for a $60 min workout)
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$4 penalty for week 1 coffee one wed and Thursday, wine on 8/7 and carbs with all meals posted on 8/6