Alisonswim46 Member

Have you tried acupuncture? It couldn't hurt to try something different.

Personally, I would send that bike back and get one from your local bike shop. That way, they can help you with proper fit.

15 minutes

If you think you're fast, you aren't. If you know you're fast, you are.

Go to your local bike store and get your bike professionally fit for you. Then you'll be much more comfortable when you ride.

Buy an aqua jogging belt . It will keep you upright in the water.Then you can walk/ jog in the pool without weight bearing, it will also help with ROM. Make sure you get clearance from your doc. Good luck! I'm approaching two years since I had ORIF surgery on my ankle! There is definitely a light at the end of the tunnel!

My mom is 67 years old and still runs! I say go for it! Start with couch to 5k! Good luck!

Yes! Plate and 8 screws on my ankle. I did PT for a year to get back into running! Keep at it, go slow, do your exercises your PT gives you. I walked a lot and swam to build up to running. I broke my ankle two years ago and just ran an 8:27 mile last night!I'm faster now than I was then! Probably because of my bionic ankle!

What is a cleanse workout? Soap, water, washcloth?

Also, you don't know if it's an infection. You may not need two weeks off. And I would just jump back to where you are on the plan.

Take the rest you need to get better. Don't worry about losing training days. It happens. Life happens. Better to train in a healthy state and get the most out of your runs than to train when sick.

I can't tell you enough how important the ten essentials are. I went on a day hike with zero emergency supplies thinking I would be fine. I fell and broke my ankle. Could not walk out at all. Search and rescue had to bring me down in a litter. It got cold very fast. Thankfully the trail was well traveled and several people…

Eww! If your toenails are long, cut them. Toenails long enough to create a hole in your shoe have got to be pretty long. Also, that must be painful.

Stop running. You don't want to further injure yourself. Shin splints can turn into stress fractures. I would also see a dr and get a referral to a physical therapist. When you go back to running, don't do too much too soon. Your PT can tell you how to ease back into running.

Well I love my HIIT/interval class! It's not boring, keeps me engaged, keeps me fit and helps with day to day life (lifting, running up the stairs, etc), and helps support the other sports I enjoy: swim, bike and run! Plus I've met some great people while attending class!

In all those pics that chick has a sway back. That's not very good posture lol! Squats have reduced my hips and the size of my bootie. I don't want a big butt. Lol!

If you want an amazing treadmill, look at Woodway.

After about 3 weeks post ankle surgery I got in the water and did some very light swimming and aqua jogging. However, I was guide by a doctor before I went to the pool. Check with the doc first!

Commando all the way! No undies when working out!

I just can't workout with a pad. It would really bother me and probably come unstuck. Yuck!

We've been trying for about 6 months. DH just got his stuff tested and we are waiting on that. Hopefully we won't need to do much more than that. Just keep trying!

That is amazing! But yeah I mean if you are straining eno then I'm sure you could pop that thing right out!

Sure. Vaping sof also disgusting, not cool, not sexy. And it's still not good for you.

Ahhhhh! You've only been smoking for a year! Stop now! It's not cool, it's not fun, it's certainly not sexy and it *kitten* reeks! It's hysterical that a pp said their health markers come back fine!! Yeah, now! What about in two years, 5, 30? They won't then. Look, you can't effectively be healthy and smoke. Stop before it…

You could put one leg down for your your side plank and build from there? Use a mat underneath you.

Im 39. I lost 7 pounds in 2 months and about 17 inches total.

I have more time in the evening to work out. I have to be at work by 7:15 am. My gym doesn't have showers so I would have to drive to the gym, back home and then to work. It doesn't make sense for me to do that. I prefer to workout in the evening at around 5:45, sometimes 4:30 (depending on work). On the weekends I workout…

Take off your sweaty clothes and take A warm shower. Do your fingers or toes turn white or purple? Look up Reynauds syndrome.

This might be helpful! 0 to 1650! http://ruthkazez.com/swimming/ZeroTo1mile.html

What do you mean he won't let you? Can't you do as you please?