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Anyone on here can add me, too -- it's an eternal struggle (or at least it feels like one) for me!
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Feel free to look at my diary -- although my calorie limit is 1680, I regularly go way over on both protein and fiber, so I suspect I'd still do so even at 1300. I second, third, and fourth the idea of beans as a way to get both protein and fiber at once. Quinoa is also high in protein. Raspberries have way more fiber than…
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Welcome! I have about 80 to lose and just started on 1 August. Anyone on here can add me.
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I used to rely heavily on deli meat, but then I saw the sodium levels and am now trying to do so less often. I love bringing wrap sandwiches which I make on a high-fiber flour tortilla (corn is healthier but I don't like the taste). Today, for example, it's a laughing cow Chipotle wedge, baby spinach, and rotisserie…
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Hi, all, glad to see this discussion. One thing I have found VERY helpful in my struggle not to turn to fatty food and/or beverages when I'm upset is shadowboxing classes. After I had been taking shadowboxing classes for several weeks, one day something bad happened and I realized that my first thought had not been to make…
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Great idea! Anyone on here can add me. Just started 1 August at 246 lbs; am now 237. Goal is 165. Aaaack, that sounds so far away...
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These are some great ideas, thank you so much! I'm particularly excited about the mustard and curry powder options. So glad I posted this question this morning!
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I love this thread! Anyone on here can feel free to add me, too. I have about 80 pounds to lose.
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Interesting development last night. I began monitoring and moderating my salt intake on Saturday, so it had been only two full days before I left town on a business trip, meaning pretty much every meal for the next week will be something I did not prepare myself. I ordered filet mignon for dinner and was SHOCKED at how…
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You look amazing! Congratulations and thanks for sharing your inspirational story with us!
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Thanks, everybody, this is VERY helpful. And I had no idea about the diet soda! Certainly hadn't been logging that before. One more reason to work on giving it up.
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Thought I'd try reposting this earlier in the day to see if more people see it...
