TitaniumTexan Member

Anyone on here can add me, too -- it's an eternal struggle (or at least it feels like one) for me!

Feel free to look at my diary -- although my calorie limit is 1680, I regularly go way over on both protein and fiber, so I suspect I'd still do so even at 1300. I second, third, and fourth the idea of beans as a way to get both protein and fiber at once. Quinoa is also high in protein. Raspberries have way more fiber than…

Welcome! I have about 80 to lose and just started on 1 August. Anyone on here can add me.

I used to rely heavily on deli meat, but then I saw the sodium levels and am now trying to do so less often. I love bringing wrap sandwiches which I make on a high-fiber flour tortilla (corn is healthier but I don't like the taste). Today, for example, it's a laughing cow Chipotle wedge, baby spinach, and rotisserie…

Hi, all, glad to see this discussion. One thing I have found VERY helpful in my struggle not to turn to fatty food and/or beverages when I'm upset is shadowboxing classes. After I had been taking shadowboxing classes for several weeks, one day something bad happened and I realized that my first thought had not been to make…

Great idea! Anyone on here can add me. Just started 1 August at 246 lbs; am now 237. Goal is 165. Aaaack, that sounds so far away...

These are some great ideas, thank you so much! I'm particularly excited about the mustard and curry powder options. So glad I posted this question this morning!

I love this thread! Anyone on here can feel free to add me, too. I have about 80 pounds to lose.

Interesting development last night. I began monitoring and moderating my salt intake on Saturday, so it had been only two full days before I left town on a business trip, meaning pretty much every meal for the next week will be something I did not prepare myself. I ordered filet mignon for dinner and was SHOCKED at how…

You look amazing! Congratulations and thanks for sharing your inspirational story with us!

Thanks, everybody, this is VERY helpful. And I had no idea about the diet soda! Certainly hadn't been logging that before. One more reason to work on giving it up.

Thought I'd try reposting this earlier in the day to see if more people see it...