mugginskate Member

Sorry you're going through that. It's great that you are doing guided meditation. I also do meditation, using the app, "Calm." I was off of it for a while, but just got back on. I'm hoping that, along with other practices will help with my depression and anxiety. This week has been a struggle to the max. Getting through…

Hey Kim! Again, so glad you are here!! I would love to travel to the Netherlands! I'd love to travel a lot of places. Traveling is so difficult right now though. :/ I live in Canada, myself. I love "everything in moderation." That is a great mantra!

Last week my goal was to step on the scale: success! I did not exercise 3x, but if I do today, it will be 2x. I did not log ANY food. SO this week my goals are... - Exercise 3x - Get some fresh air every day, even if it's just 10 minutes - Use my SAD light every morning - Meditate every evening - Log food on Monday and…

I should be posting more on here, but the week seriously got away from me. I will try to be more active this week, and I'd love it if you all could be too! How is the journey so far? I'm in "stuck" mode. My last three weigh-ins were all about the same. I'm not moving up, which is good, but I'd really like to move down. I'm…

You CAN do it, Kim! So glad to have you here! :)

Adding all above! You should get a notification from me to join!

So happy to have you, Lauren!!!

Yes, @searchedtobelost Sending invite!

I don't know an easy way to do it. I feel like you should just be able to click on their profile picture and do it from there. In the app, though, in the sidebar, there is a "friends" button. If you click that, then click the + symbol in the upper right hand corner, then click "E-mail," you can invite friends using their…

@HungryTraveler sending invite now.

Sending invites your way, @ladyzherra @jnikky @momofthree9845

I didn't have any goals set last week, but I'm back on board and setting goals for this week. 1. Get on the scale tomorrow #scanxiety 2. Exercise 3x this week. My days will be Monday, Thursday, and Saturday. 3. Log food at least 4/7 days.

How did you do with last weeks goals? What new goals can you set for yourself this week?

Hey everyone!! Sorry I've been away. I had my wisdom teeth out and it's been a rough road to recovery. Had to take almost 2 weeks off of work. But I am starting to feel better just battling head and jaw aches. I'm excited to see how everyone is progressing with goals! So proud of you all! Push onward. You can do it!!

Erinn, I totally get the lack of self control... it is one of my worst problems. Usually I make commitments to one sweet a day, and I say that here in group for accountability, and I say it to my husband. Another thing I've done in the past is buy sweet healthy food like grapes or oranges. I love both of these. Or, since I…

Wisdom teeth are out. I'm sore but feeling okay. For supper, I had pureed Thanksgiving soup and a delicious milkshake for dessert. My husband is taking care of me like it's his life job. He's the best.

I used Noom and I loved it! Helped me drop 20 lbs! I gained about 30 lbs a year and a half ago from medication. I was in shock when I stepped on the scale and cried. But Noom was a huge motivator and helped me see and believe in the bigger picture. I'm not back down to my goal weight yet, but hoping this group will help!…

Also, hilarious pic of your cat!!

Hey Emma! So glad you joined! You are definitely right about keeping habits during quarantine. I find it very challenging to. I figured starting this group would help me get back on track and to see the bigger picture about who I want me to be!

Hey Keri! So glad you're here! It's Monday! Today my family is having Thanksgiving dinner. Really looking forward to it! The siblings and SO's also draw names for Christmas. There are 10 of us so it brings the cost of Christmas down. I'm feeling good--no cold! Megan

Great goals everyone! You can do it!!!!

This Tueday I'm getting my wisdom teeth out. I don't know how much pain I'll be in, but I'll aim to get exercise in tomorrow and on the weekend. As for treats, limit to one milkshake a day, and stick to protein smoothies, soups, and rice pudding as my main source of food.

I did okay with my one sweet a day goal. I give myself 5/7. Exercise was a flop. I plan to today, so that's 1/2 days.

I dm'd you!

Hey everyone! I am expecting more members to join soon. I invited several people on myfitnesspal, just waiting for them to accept the invitation. How is everyone doing today? The more you check in with the group, the more accountability you'll get! I'm doing well today. TMI warning, I blew my nose this morning and…

Sent you all invites!

It's been a day for me. Well... every day feels like "a day." You know what I mean... just plugging away at life with no sense of joy or passion--coming home from work utterly exhausted. I have depression, and it is hitting me hard this time of year. Dark mornings, dark nights. Sigh. But tomorrow is a new day, and it is…

caligirl and jrh, I sent you friend requests. Once you accept them, I'll send an invite to the group!

My goals this week are to exercise twice and limit myself to one sweet per day (of reasonable portion).

Hi, I'm Megan! I'm a Jesus-follower, wife, cat enthusiast, and someone who wants to be more health conscious. I want lifestyle change, not just a quick fix to lose my last few pounds. Here are my kittens. :) Quinn below, and August above.