turner1692 Member

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  • There's a great keto FAQ on the reddit.com/r/keto forum. I've been eating keto since July (with some cheats on the holiday), and noticed there are a lot of things people don't know that this could clear up.
    in JUST STARTING ON KETO PLAN Comment by turner1692 December 2016
  • I've been eating keto for about a month now. You won't find veggies themselves to be high in protein or fat. But I regularly eat leafy vegetables or salad, zucchini, and frozen veggies (broccoli/cauliflower or stir fry mixes). As long as you avoid starchy vegetables (most root veggies like potatoes, carrots, etc), and…
    in Ketogenic Diet Comment by turner1692 September 2016
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