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setting my daily macros by grams - I have different macros each day so it's easier to track and plan ahead :)
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You can certainly just leave calories where they are and just lift - you can convert your fat to muscle. Even if you lose 22lbs, science will point you in the direction of increasing calories in order to build your muscle for performance or recomp. I am by no means a coach or nutrition expert - but I would lift, lift and…
