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Personally, i find that the combination works best, but by all means, rest the area that sounds overworked. Or find something using a different muscle group. I hate working out, so your caption caught my attention. reduced calories definitely will get you there, but you'll feel better and look better with the combination.
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Finding new motivation with FB & MFP!!
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Skinny taste is awesome and she has a Facebook site with many of her recipes. Very flavorful. Won't even know their healthy. My husband is enjoying my "diet". Good luck to your mom. Not an easy mandate.
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So what works best for everyone? What this app has taught me is that I was eating too many calories and being lazy. Honesty is rough! I was eating healthy but constantly nauseous. Eating helped. Hhhmmm. Premenopausal hormones? Anyway my eyes are now open. Let the weight loss begin.
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Ok ladies, let's do this his. Very doable. 6 weeks. 10 lbs. for my own benefit 1.6 per biweekly weigh-in. CW 146 GW 128 Was at 154 so finally thrilled to be seeing progress with MFP.
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Sorry for being lame but how do I get to: Motivate. Connect. Achieve. ? I've searched groups and cannot find.
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Love this. Joining the group
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I just turned 50 and find myself struggling as every meal out or dessert is adding weight. 15 pounds within the year. This app has got me on the right track finally. I would love to add live support and motivation
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10% by 11/1/2016 (which is in 12 weeks ) is my goal. Started just last week so this is perfect.
