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Hi Karen , keep it up . Measuring everything is good . Keeps u in control and helps decide portion sizes.
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I read that 1 pound fat is equivalent to 3,500 calories. So to lose 1 pound per week, you must have a deficit of 3,500 calories per week which is 500 calorie deficit per day. So calculate your daily calorie requirement accord to your age, weight and height and deduct 500 to get your target calorie intake to lose 1 pound a…
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Yes of course the app helps keep all the macronutrients balanced so it alerts you when u have exceeded your carb intake or not had enough proteins. I mean once in a while if I crave something sweet I take a tiny piece rather than deprive myself. I just keep it within my calorie range. Otherwise I stick to healthy non…
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Hello everyone . I'm new here in MFP. I have been using it for a week now. I tried all sorts of diets but calorie counting works for me because I don't deprive myself from anything (just make sure I don't exceed my calorie target) I'm aiming at losing my postpartum weight and return to my pre marital weight. So I must lose…
