rvtrotta Member

If it is based on the Harris Benedict equation, it assumes all calories burned, not just ones from non-exercise activity thermogenesis. Just on a practical level, it's important not to track the calories burned from exercise, because it's so extremely inaccurate. You can ASSUME 500 calories burned, but for a young active…

I just want to throw out there that you should not track the caloric expenditure from exercise. The way that calorie goals are set up, they take exercise into account. Just a thought.