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Yea the easiest was are to learn your 3 basic movements the bench press,the squat and the dead lift but all must be done with proper form......and we could take it from there if you have more questions
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Ik but I'm so sensitive to carbs my body won't cut the fat unless I stop eating them
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To be honest my lifts have been suffering from it but I push through it its just hard to get through a day with no carbs And that's what I was thinking but I'm not paying her no mind
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Good luck to u sweetheart
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I'm sorry I happen to know exactly what I'm doing my hormones are fine n u think I'm all over the place because you want to be right but if it works it works u can't be mad at the luv
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Who cares I rather have 25 but I im usually eating more than that I could care less about fat especially if it's working for me ...I'm just asking was 98 to low so yeah come on now and pay attention
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98 g of fat is to low???
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Add me
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At 372 that enough protein and 25 gram of fat that is usually what I shoot for but again I go above around 98 carbs are always 10 and lower and protein is alway hit between 280 to 310 depending if I'm using wholes foods or powder I'm 6ft and in the gym 6 days a week plus football training this the macros keep me losing…
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Cool maybe we could help each other I use to be in the same boat
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Good job bro
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I feel you but that's how my body responds ............the 25g fat is what I aim for I usually go higher around 98 but the protein is high because I want to hold on to as much muscle as possible and my calories 2500 are on on point for me to drop body fat ...do u have any suggestions
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Overall calories 2500 /Protein 310 carbs 0 fats 25 I've tried having my carbs at 20,40,50,80 even 100 but my body just responds to losing fat by 0 carbs at the vary least 10g of carbs I can keep loosing body fat with
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I combine both I just wish I could eat some donuts this diet is drawing 0 carbs
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What is your diet looking like
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Thanks
