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Oooo, that sounds super good—savory plus sweet 🤤🙌. That cream cheese and jelly on top of a burger sound so good, especially since he loves cream cheese and burgers!! Wow, thank you that knocks out two at the same time!
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That’s really super helpful, thanks for the links! Also great because he really loves apricots and is so excited with anything that has apricots and mangos! Oooo also thanks so much for adding the tip on the coconut milk!!! I’m giving these a try!
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How great!! Wows thanks for the research you did, and gosh! I loooooooove apples—hahaha, I think I’ll save these for my own personal use, jk. I forgot about mixing berries with salad! You’re excellent, thank you!
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Agreed! You hit the nail on the head. So by “healthy” I’m looking for something that doesn’t require a lot of refined carbs and sugar, something under 25 grams of sugar. So I’ve already got some great ideas for healthy, sweet breakfasts, sweeter snacks, and healthier desserts—I need to up my recipe list/meal ideas so…
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Oh this is great! Sweet + savory definitely piqued my curiosity, thank you @kshmama2001!
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Please count me in! I would love some support and to give others some as well. My goal is 40 lbs as well! I’m a woman, mid 20s, 195 lbs and 5’11. I gained 20 lbs from the Christmas holidays and collected an extra 20 from COVID isolation. It’s time for this baby to get back to comfortable and optimal functional again!
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Oh I’d love to join this group! I have quite a journey before me and I could use some inspiration, please count me in!
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June 11 Starting again too! June has sooooo far been hard for me. Thank you guys for keep trying and picking yourselves up after little stumbles because I keep on stumbling and you inspire me every time I see you get back up and push at another day. It’s a new day, a great day! Here’s to making it a great life, one day at…
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Wow! I haven’t been here in a while! Last few months were really good, I seemed to have kicked binging problem, but this last Friday and Sunday, I seemed to be picking up bad habits again. Last night, I went incredibly overboard and I haven’t really done that since November 2018. So here I am again. I’m picking myself back…
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4/12/19 Me:12 B: 0 DBF: 12 Pretty close to a binge last night. Ate carelessly on auto-pilot to maintenance but I put down my fork midway of my meal and said I was satisfied. Officially out of the boot now, so happy the ankle is on the mend!
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4/7/18 Me: 7 B: 0 DBF: 8
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April 5 Me: 5 B: 0 DBF: 6
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April 4 Me:4 B:0 DBF: 5
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April 2 Me: 2 B: 0 DBF: 3
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Mar 30 Me: 25 B: 5 DBF: 1 @57discovery, you said it! I’m looking at the positive side and it does help me to move on. Thanks so much for the support, best of luck friends.
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Mar 29 Me 25 B: 5 DBF: 0 Quite dangerous today! I was stressed because my dr cancelled my appointment for my broken ankle and while I waited in the lobby for my ride to pick me up, I watched the cooking shows on the TV set (all of which were “how to’s” on decadent desserts). I missed meals, didn’t bother to sit down to…
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Mar 28 Me 24 B 4 DBF: 4
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Mar 27 M: 23 B: 4 DBF: 3
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Mar 26 Me: 22 B: 4 DBF: 2
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I love that @57discovery! You do have this @Llamapants86, just look away and keep going.
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March 25 Thank you for the tips @lamlam2013, and good luck to you going forward. Me: 21 B: 4 DBF: 1 Please don’t feel like you need to read the following, it’s just my healing in process. This weekend was crazzzzzy and lots and lots of eating entailed. I did a lot of research for nutritional value on the food items…
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March 21: Me: 18 B: 3 DBF: 8 It’s a great day! Lots of family visiting for a birthday weekend; they took over the day and we went to an amazing restaurant for dinner and shakes...I made sure to pause and drink lots of water, and then put down the food items and gauge my fulness/satisfyication, and breeeeeeeeathe. It was a…
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Mar 20 Me: 17 B: 3 DBF: 7
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March 19: Me: 16 B: 3 DBF: 6
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March 18: Great day, tough night, barely made it through. Me: 15 B: 3 Me 5
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Incredible @lamlam2013! Can you give us some of your tips to on how to make it 84 days binge free?
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Mar 16: Me: 13 B:3 DBF: 3
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Mar 15 Me: 12 B: 3 DBF: 2
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March 14: Me: 11 B:3 DBF: 1 Much better today! Even though i was feeling scared and down on myself for these slip-ups, i chose to focus on others and try to make their day awesome...I don’t know if I succeeded in making their day great, but it worked and made it a fabulous day for me! It was a long day, with a follow up…
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Here we go: Fri March 8: hard day for me because it snowed all day, I was on my feet all day, and my broken ankle was screaming at me all day. I didn’t drink water throughout and I missed lunch. I came home late from work and playing with friends, then ate myself silly, full on binge and stuffed, so b: 1 Sat March 9: was…
