Czuni6 Member

Also, I’m still quite a ways away from being healed, but I wanted to share some suggestions I follow to help me not binge: -throw out the junk/trigger foods -drink tons of water throughout the day, especially when those urges come. Water, water, water is critical -slowwww down during meals and think/consider the textures,…

@Pretty_Little_Nobody here are some tips that helped me get through my urges...healing is such a LONG time, so just be extra kind to yourself and treat yourself like you would a broken bone (very gently) and give yourself plenty of time for these habits to kick in: Self-Comfort tips that worked for me: -write down your…

I haven’t checked-in in a long time as I broke my ankle ice skating on Saturday night and things have been a little crazy since. But in spite of the changes and challenges, I have been very blessed and made progress these past few days, so I’ll go ahead and track that progress. Feb 2 Me: 1 B: 1 DBF: 1 Feb 3: Me: 2 B:1 DBF:…

Feb 1: **please don’t feel like you have to read this; I’m just getting my thoughts in writing to help me recovery. Not gonna lie; it was a really rough day for me and I felt a lot of stress lately and I binged. But I’m ok. I’m just working through the process of recovery, and it was a little slip up. I’m grateful for many…

Jan 31: Me: 11 B: 2 DBF: 11

Jan 30: Me: 10 B:2 DBF:10

Good luck @lamlam2013, @Llamapants86 @hillmike56! Stay strong, drink water and breathe!

Ohhh I’m so sorry @Pretty_Little_Nobody! I wish I knew what to say, except I’ll keep you in my prayers! I know you can do this! I’m routing for you!

Jan 29: Me: 9 B: 2 DBF: 9

Jan 28: another victory day, I’m finally letting myself heal after 6 yrs of vicious binging. Tonight, I just suddenly got an urge to eat the whole house down! But thanks to this wonderful support group, I didn’t let myself. I measured EVERYTHING out, recorded it, and just told myself that I could have whatever I wanted…

@Hecka_Rebecca that’s so scary! I’ll be keeping you in my prayers and hope you have a very speedy recovery!

Jan 27: Me:7 B:2 DBF:7

Jan 26: Me: 6 B:2 DBF:6

Jan 25: Me: 5 B: 2 DBF: 5

@Pretty_Little_Nobody you are truly a “somebody!” You’re an inspiration to me because you stuck it out and recorded! Way to go, you’ve got this one day at a time!

I forgot to log in last night’s victory, so I’ll go ahead here along with tonight’s. Keeping my fingers crossed for the rest of us! Jan 23: Me: 3 B: 2 DBF: 3 Jan 24: Me: 4 B: 2 DBF: 4

Jan 22 Me: 2 B: 2 DBF: 2

Jan 21: Me: 1 B: 2 DBF: 1

Jan 20: Me: 0 B: 2 DBF: 0

I would love to join in! I want to be free from binging! If I am included, make this day number 1 for me. I binged today but I know I can get back on my feet, I’ve got tomorrow! ME: 0 B:1 DBF:0

This is so inspiring! My lightest has been 150 lbs on Halloween and since then, ironically it’s been nothing but a spiral downhill for a steady climb on the scale. Let’s do this guys! SW: 11/17: 159 lbs 11/19 11/26 12/3 12/10 12/17 12/24 GW - 146 lbs

Count me in too! SW:159 lbs 11/19 11/26 12/3 12/10 12/17 12/24 GW: 148 Final GW: 146

Oh, you guys are great! I’m so inspired by you. Thank you for all of the comments, I really appreciate them and they helped me to pick up where I left off and keep going...you guys are awesome!

I guess I meant added sugar like high fructose corn syrup. Thanks for the encouragement!

Thanks so much for the comments everyone, I really appreciate your input!

Healthy as in not too high in sodium and sugar

Guys, thank you so much! You all are AWESOME!

Oh thank you for the comments! I was just wondering if anyone had some good recipes...I love cooking and baking, and I was just wondering if anyone had some good condiment recipes to share.

'Kay, I'm getting maintenance, portion controls, and protein here. Great tip, I didn't know that about the protein! I definitely am going to go for that. Thnx so much!