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Runaround
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M
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Hi. I do shift work and had the same issue. I read on here someone suggests breaking your day into sections. I now have 3 headings instead of Breakfast, lunch and dinner i now have 00:00-08:00, 08:00-16:00 and 16:00-23:59. Works for me
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I am from Kent. Feel free to add
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Great Idea
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Can I join (although I do not meet the criteria) I am 55 but have 34 Lbs to lose