Replies
-
1 gram per pound of body weight is more than enough for protein. You should focus on your carbohydrate and fat totals as well if you aren't gaining weight. As far as adding muscle, that comes from progressing in the gym and generally being in a slight surplus. Patience is a key as a natural lifter. It takes time to add…
-
If you go to food, then settings you can have up to six meals tracked and change the names of each meal.
