cammaxton Member

You'd have to get a gait analysis done to really get the best out of it. No way round it I'm afraid :) Congrats on starting running!!!

Good! Don't put it off, I injured my shoulder a couple of years ago, being an idiot I figured it was just bruised, kept using it, went to the doctor a month later to find out it was fractured and had healed wrong, I've now got limited motion in that shoulder. Not worth it for what could have been an hour at the doctors and…

I'd check what you're eating first off, gym might help tone the body, but if you're 90% of the work comes from nutrition