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Can I come back later?
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For someone who's goal is body recomp. or to increase general athleticism...then you can absolutely skip traditional cardio IF you lift weights in a specific way that challenges your metabolic system. The downside of this type of training is that its pretty darn hard....it'll push you to your limits if you are doing it…
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Oh...canned fish can really help too.. BPA free canned sardines in olive oil or Crowne Prince Smoked Oysters are my go to snacks in this type of scenario
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Whole eggs are just about perfect for solving this problem
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I would do stronglifts until the volume of squatting gets to be too much to recover from between workouts and then switch over to 5/3/1... Both programs are available for free...just google the names and as the poster above mentioned....getting an experienced trainer an for a month or two to really help you dial in the…
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If your son is already fairly physically active, he should be able to just run as preparation for his training... However, if he isn't getting out and using his body on a very regular basis, I would recommend a program of mobility and glute activations before the training starts to prepare his body a little bit. Lunge…
