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It's a good thing you had the operation because attacks don't get triggered by fatty foods only. Anything can trigger them.
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Don't wait for someone to give you stuff to do. Take initiative, ask around if someone else needs help, try to come up with new workflows that will ease your workload once the work arrives. Check what you can improve etc. There is always work to be done. Staring at the screen for hours pretending to be working is a…
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Why is it bad to eat under BMR exactly ? You'll just burn the stored fat to compansate which is like the whole idea behind restricting calorie intake to lose weight no ?
