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1. becoming self aware. i realize i need challenging and diverse workouts- i crave the feeling of being super sore, and that feeling keeps me accountable when it comes to what i eat. i worked so hard at boot camp, why would i ruin it with the free chick fil a? 2. 5:30 am workouts, even if i have nothing going on that day.…
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I have a Garmin Vivofit. It doesn't have an HR tracker but I love it regardless. Fairly accurate, waterproof, and *technically* can track other sports, though mine doesn't. It's great for running, walking, and sleeping (tracks it like a charm!), and I never need to take it off to shower or to charge it. The battery…
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Thank y'all so much for the help!! I'll definitely check these out and get on top of switching my routines.
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I have binge eating disorder so cutting out processed carbs is necessary for me because it's eliminating a lot of my trigger foods. Veggies and unsalted nuts are essentially the only way I can get the carbs in. I also can't do the BBG recommended diet, because of said disorder (plus the fact that I'm a poor college…
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hey! i've done BBG twice- i went up to week 8 the first time (this past february), and have started again a few weeks ago. i found i needed to do something more often to keep me accountable, so i actually do kayla workouts six days a week, instead of three. meaning i'll finish 1.0 in six weeks instead of twelve. i've also…
