mkpandja Member

I also had suspicions that my FitBit Blaze was showing bigger numbers in compare what I actually burn. I just got it so can't say anything about long term results.

Probably if you dropped some pictures we could help you more. Our bodies are smart, if it doesn't let you lose any more maybe you don't even need to?

I've always been struggling with counting calories regularly so this pattern definitely makes it easier. We'll see how it will work for me in future. Thank you!

Thanks, I will!

Damn :( sorry to hear that! Try to stick with it for longer, I'm sure in a month you'll be seeing great results if you're doing everything properly. So far I feel less bloated and it helps with midnight snacking that always have been out of control for me.

Thanks for the input! Yes, this was the first thing I learned from all those "5 typical mistakes for IF" videos lol. I like how it helps me with my calorie counting cause it's easier to squeeze your daily intake in 2-3 meals rather than 5-6.

Thank you! That's what I'm doing exactly, 16:8, from 12 to 8 pm. It's usually 2 meals and 1 snack like a protein shake or a bar.