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I also had suspicions that my FitBit Blaze was showing bigger numbers in compare what I actually burn. I just got it so can't say anything about long term results.
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Probably if you dropped some pictures we could help you more. Our bodies are smart, if it doesn't let you lose any more maybe you don't even need to?
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I've always been struggling with counting calories regularly so this pattern definitely makes it easier. We'll see how it will work for me in future. Thank you!
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Thanks, I will!
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Damn :( sorry to hear that! Try to stick with it for longer, I'm sure in a month you'll be seeing great results if you're doing everything properly. So far I feel less bloated and it helps with midnight snacking that always have been out of control for me.
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Thanks for the input! Yes, this was the first thing I learned from all those "5 typical mistakes for IF" videos lol. I like how it helps me with my calorie counting cause it's easier to squeeze your daily intake in 2-3 meals rather than 5-6.
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Thank you! That's what I'm doing exactly, 16:8, from 12 to 8 pm. It's usually 2 meals and 1 snack like a protein shake or a bar.
