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Hello! I never posted here, but decided that I need some accountability. age- 56 5'3" HW- 198 GW- 140 CW- 150 My goal for September is 147, (which is what I weighed on August 1)!! I lost 30 pounds in 2016, but have been gaining and losing the same 4 pounds since last August- anyway, I need to bust through this plateau, and…
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What is "negative adjustment"?
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Hello! Well, I am in the same boat! I exercise every day, and am thrilled that I've lost, and firmed up, too, But still have my "stupid stomach!"
