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I think it's great that you are recognizing when you eat at the wrong place or eat the wrong food how much it costs you in the day. We are all learning. I know that I have steered away from Starbucks and I used to go every day. My drink is 350 calories and I don't want to waste those calories on that. Little changes...
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I have no idea how to join a group (or how to come back to this group?) but I'd love to be a part of this! I work out 5 days a week - 2 with a trainer. I pay all this money and still continue to eat way more than I should. I'm 75% healthy food and then I go off the rails when I'm ?? Hungry? Sad? Anxious? Bored? Especially…
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**have not algae
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I'm 43, 5'8", 212. I'm very strong and athletic but have used that as a reason why I'm weighing in at this weight for too long now. Was always thin, nice figure. Had 3 kids - still was in decent shape. Always been very active. Developed anxiety, went on medication and the combination of the meds and the increased appetite…
