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So here's my goals for September 1. Reduce/Cut down my Coke 0% intake to only occasional 2. Start working out I'm the morning (Yoga and couch to 5k) and the afternoon keeping doing Insanity 3. Learn how to make more healthy food ( new recipe ) 4. Maybe change my last meal to a smoothie 5. Get up early enough to have 5 meal…
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I'm around 1m60 I think it's around 5'2 in English, and I eaten an Avocado yesterday but it seems like my nutriments doesn't require some of it ? But I'll keep eating some because I know it's really healthy and good for the body as for the nuts I feel like my body don't take them well, like they make me take weight, every…
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Well I eat most of the time by 1 fruit, 1 veggies and things like that and weight only things like rice, lettuce and things like that but you're right I should probably weight all of it, thanks for the advice !
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Hi ~
