nhljim Member

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  • November 29th here and would love to see the underside of 200 again! Under 1400 Calories/day and as a Homebrewer I won't allow a beer unless I work out for it...lol...1 mile one beer; 2 miles two beers... Feel free to add as a friend for support!
    in Anyone have a birthday in November and would like to see how far we get? Comment by nhljim August 2016
  • Feel free to add; let's do this!!
    in Friend Requests! Add Here!! Comment by nhljim August 2016
  • St. Augustine here; feel free to add
    in Florida Friends Comment by nhljim August 2016
  • Same here...back to stay. I have outstanding, horrible hobbies...BBQ and brewing beer. BBQ is much easier to kick than the brew which will not happen. Good luck and feel free to add.
    in Starting over!!! Comment by nhljim August 2016
  • I've learned horrible eating decisions are made after having a beer or two after work at night...
    in what have u learnt about diet and /or fitness? Comment by nhljim August 2016
  • Rereading what I wrote I stand corrected, eating does not kick up the metabolism rather your activities dictate it. Eating many times per day keeps the cells active. http://www.m.webmd.com/diet/ss/slideshow-boost-your-metabolism However this subject is regularly debated. And I find that by eating smaller meals that better…
    in Low Carb help, please Comment by nhljim August 2016
  • I see a lot of info here but not so much the fundamentals of getting your body to work. My first question would be asking how many meals are you eating per day? With a sedentary life style, you need to kick up your metabolism. You need to retrain your body that you will consistently feed it so that it will burn the…
    in Low Carb help, please Comment by nhljim August 2016
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