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It sure does! And it's even more frustrating considering how active I used to be. I rode horses from middle school until after college when an eye hemorrhage made it too dangerous to continue in case of a head injury. Then, I discovered Irish step dancing - think "Riverdance". In three years my balance, posture and…
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Wow! Thanks for all the helpful replies. I really appreciate it. I can't figure out how to respond to individual posts, but someone asked what I'm doing for exercise. I have mild spastic cerebral palsy and walk with a slight limp, so I'm trying to figure out what exercises will help and not hurt. If I walk a great deal at…
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::sigh:: OK. Thanks for clearing that up. I'll put my macros back to the default and figure out something else for breakfast instead of oatmeal. And no more protein smoothies. Don't know what I'll do to make up the calories, but I'll keep researching.
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Who said I like carbs? I'm eating those things because they're supposedly good for you. And what's wrong with sugarfree gum? Surely, it's better than a candy bar? I got the macros from IIFYM's site which I saw recommended here as apparently the defaults aren't correct. Here's what the email said: Protein Grams: 123 Fat…
