Replies
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Hi feel free to add - from the midlands with an open diary
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I have a Fitbit charge hr. It's a step, sleep and heart rate tracker. It's good for motivation and shows how many calories I am burning.
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Mine is open feel free to add!
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Walking is the best exercise! I have a Fitbit and just walking to the gym for about 25 mins I burn 160 calories! Since October last year I have been making an effort to walk more and I feel better for it! I am saving money on peterol and I have met more people in my local area! It's a win for me!
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I have tried WW - the last time I gained weight. I like the concept of weekly points and free fruit and veg but I tended to eat all my weeklies too fast - struggle for the rest of the week and didn't seem to lose and if I did it was about 1/2 a lb a week! Following MFP I eat about 1500 cals per day and doing this…
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Hey! I struggle with binge eating too! I have started mfp again and need to lose around 30-40lbs. Add me if you like!
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I struggle with this also! Feel free to add if you like!
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After I had the stones removed I was fine and could eat what ever i want. It's when I had the stones I had to have a strict diet or I would be sick! In the end eggs would make my sick so I made the decision to have them removed. Good luck with the op!
