g1no23 Member

Replies

  • I help out with the "calorie borrowing" dilemma, I made this spreadsheet. Add your expected carbs/fat/protein and your actual and you will see the surplus or defecit of the macros you have left. https://docs.google.com/spreadsheets/d/1Q4Br3VjCtCUaUu0mYLIfOETEX0dygmse-USF-kq--Cg/edit?usp=sharing Let me know what you think.
    in Borrowing calories from next day? Comment by g1no23 August 2016
Avatar