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I give myself a personal challenge the night before. For examole, tonight while washing dishes , "Hey, Babe, tomorrow I bet you can kick *kitten* with two miles on the treadmill and the dirty 30. Proud of you for today's workout! ". I count my steps and give myself motivational, positive 'ata boys' throughout the day.
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Hi, Ladies. I'm Patti and I don't know how much I want to lose. I am a recovering compulsive eater and so I have suffered from anorexia, bulimia, and now weigh 225lbs. I am only 5'3" tall. What I'm looking for is accountability to lose weight without restrictive diets, going hungry, or any other practice that I have used…
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6204 steps; 2/14/2017
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8093 steps; 2/13/2017
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2093 steps ; 2/12/2017. Bad day, my senior dog passed.
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6703 steps; 2/11/2017
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7638 steps; 2/10/2017
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Good morning everyone. I just wanted to say, Thank you! This is a good place to feel supported without pressure of judgement and it's exactly what I need at this point. So, welcome all new comers and thanks to all those who have been here a while.
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6483 steps; 2/9/2017
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7777 steps; 2/8/2017
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7000 steps; 2/7/2017
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3938 steps 2/6/2017
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5314 steps; 2/5/2017.
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8734; 2-4-2017
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5290 ; 2-3-17
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Absolutely!!!
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I have decided to walk the Appalachian Trail. 2200 miles. Looking forward to seeing my progress.
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8575 steps; Feb. 2, 2017.
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Today I walked 7100 steps. I like the idea of mapping. I will have to pick a place and map it out. Thanks for the wonderful idea!
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5258 steps yesterday.
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I really need people who understand. Thanks for this challenge. I'm so in!
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August 5, 2015, only 1400 steps today. Tomorrow will be better.
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I would like to start this challenge tomorrow morning. I am installing the app on my phone for pedometer and weight loss coach. Thank you for this opportunity.
