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Thanks, Christine. I was told there are lots of variants to this diet (which was funnily enough recommended to me by my doctor
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Thank you- I appreciate your comment. To be honest I'm not quite taking in 1200 calories per day as it is so I'm not sure I should be eating less than that. 90% of my diet currently consists of meat/fish, fruits and vegetables and I am not having any additives/sauces etc to enhance flavours. I also haven't touched any…
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I agree, it's definitely restrictive but thankfully it is only for 7 days. After it's finished I will return to healthy eating as I have been. I just need to spice things up as I am currently plateau-ing :(
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No, I'm not :) This diet was originally created for the purpose of heart surgery patients however has branched out and can be applied to people wanting to recharge or kick start start their weight loss as the results can be quite impressive. It was recommended by my doctor.
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Very true :) I have been sticking to a restrictive calorie diet but I think it has become quite monotonous, hence trying this particular diet.
