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I tried the Buddha bowl. It was so easy to throw together and delicious! :) I tossed it with feta cheese though, instead of dressing.
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I know others said oatmeal, but if you add half a banana and some slivered almonds, it's still quick and has a little more to give you fuel for the day.
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I think it's okay if you're not over-eating. If you're going to, I like to cook my own popcorn with a little salt and onion powder. It's delicious and doesn't have all the saturated fats from butter and butter subs.
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Someone once asked me how I got my shell to come off so easily. I didn't think anything of it until my shell started to stick. Here's what I noticed: If I put my eggs in the water before it was boiling, the shells would stick terribly. If I boiled the water first and then put the eggs in, the shells didn't stick. Also,…
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I want to add that my sister always tells me a little bit of hunger is not a bad thing. If you've eaten a good, hearty meal and you are still a little bit hungry, it's not a bad thing. You probably need to learn to gauge your body better and figure out if your body is actually hungry or if you are just used to eating more…
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My sister, who is a nutritionist, works out several times a week. She probably works out about 5 times a week in a regular week. Anyhow, she burns calories like crazy from get work outs, so she eats a ton. I don't know about calories, but she eats the regular sized meals and snacks throughout the day. However, my sister is…
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I've recently read that eating soy regularly, contrary to popular belief, can actually help prevent breast cancer. However, this does not include soy in burger patties, etc. They said fermented soys (tofu and soy sauce) are good but not soy added to processed foods. In general, beans and legumes have always been fine for…
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Thankfully there are times I crave salt more than sugar, but I have a similar problem. When I was a kid, I would pour sugar into my palm and eat it like that. I will sometimes do the same with salt, but in smaller amounts. I don't think you should completely deny yourself, but do it the right way. Small portions, a couple…
