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That's what constitute my diet as well, though I have rice (I love rice, I'm sorry, but I'm beginning to think it might be the reason why my flab won't go away XD) I found some yoga for strength online, I'm wondering if they will be enough to lower my fat percentage. I know my muscles are there when I flex them, but yeah,…
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Is it possible that I wasn't eating only 995 calories before then? If so, should I just go back to that until I get a food scale? Also, I thought yoga was enough to shed the fat in order to see the muscles underneath. I do either HIIT cardio yoga or vinyasa yoga by the way. I'm really curious about water weight as well. Is…
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No, but I use the same cup to measure my meal intake. I just added about half a cup of rice to each meal and increased my snacks which have calories per serving on the package.
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Hi, just an update~ I increased my intake to an average of 1,300 calories since, and it seemed that I regained 3 kg. I'm not sure if it's fat or muscle mass though. I'm certainly not seeing any muscle tone still.. :(
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I checked online, and apparently, my BMR is 1,100 and TDEE is 1,624. I'm...not sure though if this is accurate. I reckon I used to consume around 1,600 when I was still 51kg. I'm afraid I might gain back the weight I worked hard to lose all these months. ^^; My calorie intake is lower than my BMR, but I thought my cheat…
