myfitjrny Member

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  • JennaLemon, some books I've personally added to my library are; The Obesity Code, The Art and Science of Low Carbohydrate Living, and Genocide: How your doctor's dietary ignorance will kill you.
    in Keto / Intermittent Fasting friends Comment by myfitjrny June 2018
  • Same, I've been doing Keto / IF (primarily 24 hour fasts every day) I eat breakfast only, but sometimes if I'm really hungry or just craving something in the evening I'll eat a very small snack. As of today, I've lost 54 lbs with 26 left to meet my goal.
    in Keto / Intermittent Fasting friends Comment by myfitjrny June 2018
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