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Hi all, discovered this after the chiggers podcast too. I'm Frank from Seattle, 37, 183 lbs, 6'2". Did the immersion body fat test a few weeks ago and came out at 14.7%. I have a 2 year-old son, and coupled with some recent work stress I've gained a few more pounds than I'd like. About to turn 38 and want to get back on…
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Goal advice: Use the SMART criteria to define good goals: Specific – target a specific area for improvement. Measurable – quantify or at least suggest an indicator of progress. Achievable – make it doable Relevant – it should be relevant to what you want to achieve Time-bound - specify when the result(s) can be achieved.…
