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I am 30 years old and would like to lose 80 pounds this year. I've added many of you - I could really use the support!
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To all asking, I get my calories burned during workout from my Fitbit (which has the wrist heart monitor). I used to have the polar strap and found they both ran pretty similar numbers so I just stick with my Fitbit now. Thanks to everyone for your input - I think I will try eating a portion of my exercise calories for…
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Thank you everyone!!
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What are weekend calories?
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Thank you - that's what I thought. I'm definitely hungrier when I work out hard, but was confused.
