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I think eggs are a good choice to a diet because of their protein and fat. I'll switch up my normal real fast and try to add those in more often. Also weight training will help with muscle mass which might work for me as well. But I'm not sure how much I can take considering how small I am @ivylfc
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You're completely right, and the smoothie idea sounds great. I make my own acai bowls at home which is frozen fruit with granola on top and that's usually about 500 calories! I'll gradually be able to eat more I think @yesimpson
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The grains I mentioned I eat were a small part of my diet. I do love my breads don't get me wrong, but I do also eat a variety of "healthy" fatty foods. Like nuts, dried fruit, peanut butter, avocado, ect. I would consider my diet very healthy in the means that I don't eat out much and stick to eating at home. It feels…
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I've been trying to gain weight for about a month, and I've been counting nutrients for the same time period. Haven't noticed a single change. My thought are to add more nutrients into my diet and just push myself to eat more @MichelleLei1
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Yes, I do everyday to make sure I'm getting enough nutrients. But I don't seem to be getting enough calories @amyrebeccah
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I'm 19 years old, 5 foot even, and usually weigh 95 lbs. I never vary in weight but recently I've gone down to 88 lbs. My typical day is oatmeal with a banana for breakfast (with chia seeds on top). I eat quite a lot of snacks throughout the day, Apple with peanut butter, avocado toast, trail mix, ect. Lunch is usually a…
