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No pain no gain!! Seriously though it's well worth it ;-)
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Any help message me :-)
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Protein intake should be 1.5g - 2g per pound of lean bodyweight not per KG! You'll be massively down if you do it per KG. If your looking to build muscle then aim for 2g. Carbs are a funny thing for lots of people, especially people looking to lose weight, but actually are really important & myself personally consume 350g…
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Good luck! :-)
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Drop me a message :-)
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You rock!! :-)
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Oh yes another iron lover woooo!! :-)
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Think you've already achieved it :-)
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Any advice just ask :-)
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Any help give me a shout :-)
