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I agree that dedication is key, though motivation certainly helps. For me, accountability is a big deal too. I created a spreadsheet/calendar that has a preplanned exercise routine marked in for each day. I make myself open that spreadsheet before email, Facebook, etc. It stays open until I exercise and enter my daily…
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I've slipped in the last 6 months as well, and it was crushing when a loved one recently asked if I've gained some weight back. I was certainly aware that I'd put on some pounds, and my first frantic thought was, 'Oh God, others have noticed!' I spent about a week being upset with myself before I realized that those…
