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I'm over 30 as well. I recently put on some pounds and I'd like to lose them. First time here and I set a (too ambitious?) goal of dropping 10 kilograms. That's 22 pounds, gulp. I need all the friends and motivation I can get. I can chomp on salad or a bowl of yoghurt happily but then I tend to snack unhealthy. I am also a…
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Hello guys, I am a noob based in Singapore and am looking for a mentor. I'm single and cannot cook - so I eat out. My goal is to drop 7 kilograms and become fitter. I realise it is a tall order but I have no problems with eating any food (will eat lettuce for dinner if needed). My problems are - finding healthy food that…
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:) will send you a request. Singapore too
