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Amazing!
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Seriously, you are one generation younger.
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Shredded apples with honey and cinnamon, delicious. Boiled apples, plums and rhubarb mixed together. Apple crumble: baked apples or any fruit with oatmeal on top and a little brown sugar. Coconut oil, oatmeal blueberry muffins. Smoothie: watermelon, strawberries, blueberries, nuts etc. Plain yogurt with nuts and…
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I am terrible in attending gyms. So I built a circuit at home. It consists of: Sit ups, push ups ... Dumbbell arms raises in various directions Resistance bands Barbell raises. It takes 30 min each day and gets me sweating . I have abs from it and toned arms. I run and cross country ski for cardio.
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You rock, girl!
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When I lost 20 pounds and my pants fell off first time in my life. I used to buy a size bigger pants every summer before that.
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Yes. I used to eat tons of fruits and thought they were for free. Now I count them in.
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My dad is 65. He lost 40 pounds in 3 months by replacing fast food with with better choices within his calorie limit. He went from 210 pounds to 170. He also walks briskly 30 min a day. He eats: Oatmeal, fruits, veggies, grilled salmon, grilled chicken, chickpeas, lentils, nuts, dark chocolate. His cholesterol went from…
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Yes, when I plateau for few weeks and can't lose the last few pounds, I found this to be the best way to get to my goal weight. It works for me individually. I weigh myself the next morning and then I enjoy my breakfast.
