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Yea I second gout. I had a couple episodes and it was always after eating too much red meat. I have knee pain because of my size so walking or standing for prolonged periods of times inflames one of my knees and its stiff for a couple days after. With keto though, it sometimes still gets sore the same day but not like it…
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Hey all, I'm Seth. I'm 28 and live in Arkansas working in the IT field. I'm doing the keto thing and have had decent success with it when I stay on track and don't stray/fall off the wagon. I've started up again and so far am a week in on this go, so some motivation buddies for weight loss or other keto people would be…
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I started keto the first time back in August and done it for a few weeks then fell off. Started back around Christmas and fell off again. Today is day 1 and hoping this time I stick with it. Each time I do it for a week or more I see significant weight loss, energy levels are great, I feel amazing and my knee doesn't hurt…
