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Yikes, I don't want to continue a bad cycle. I'm really short so at the moment I'm just trying to lean out. I've chosen a goal weight of 100 pounds since that's when I'm guessing my tone will be more noticeable. I definitely don't believe I'm taking in enough weekly protein or daily iron (though I have the supplement).…
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Whoops, I apologize guys. I mean goat milk butter. Not just goat milk. And yes, I have become aware of the fact that I'm under-eating and am trying to fix it. For my stats, what would you say is my TDEE (since I thought that was correct)? I'm planning to fix the problem by eating up to my TDEE on my non-fasting days and on…
